Resources

Resources

My Favourite Tools And Resources

A new tool doesn’t make a better artist, but it does provide new options
Isak Vidinghoff

The tools we use everyday have the power to shape our lives. They can make us more productive, efficient, and organized. But they can also be a source of stress and anxiety.

I get a lot of questions about the different resources I use, so I thought it would be helpful to create this page, containing all of my favorite resources, organized by category.

Disclaimer

Heads up: This page may contain affiliate links, which means that if you make a purchase after clicking on them, I get a small commission at no extra cost to you. However, I only recommend resources that I personally love and use. Thanks for supporting the free resources on isakvidinghoff.com

Content Creation

Any good content creator will tell you that one of the most important aspects of their job is having the right tools at their disposal. After all, how can you create high-quality content without the proper tools?

In this section, I will be sharing the tools and resources I use for content creation. From camera equipment to lighting to software and tools used for editing, collaborating and scheduling, I will be sharing everything I use on a daily basis to create quality content.

Lights

Video lighting is one of the most important aspects of filmmaking, and there are a variety of ways to light a scene. In this section, I'll share the lighting that I personally use to create my videos. The first light in the list is my Key Light, which lights up my face. The second two are RGB lights which I use to light up my background, and the last one, I use as a rim-light, shining on my face from an angle for the purpose of making it stand out more from the background and reduce shadows.

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The Perfect Keylight

LED light for YouTube ( LED YN300 Air) YouTube, Tiktok lightning
LED light for YouTube ( LED YN300 Air) YouTube, Tiktok lightning

YN300 Air LED

I was impressed with the Yongnuo YN300 air led light. It is lightweight and easy to carry around. It’s really bright and has some useful settings that you can choose between. I’m personally using it as my key light when recording videos. I would definitely recommend this light to anyone looking for a good quality, affordable led light.

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Add Some Color

GVM RGB-10S RGB LED Video Light Portable Panel Light photo (Photography Lighting)
GVM RGB-10S RGB LED Video Light Portable Panel Light photo (Photography Lighting)

GVM RGB LED Light

When I decided to start making videos, I knew I needed to get some good lighting. I did some research and found that this RGB light from GVM was one of the most priceworthy options for lighting up my video-background. This light is easy to use and it does a great job of lighting up the background. It's also very affordable, which is great.

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Vibrant LED Colors

RGB LED video light for content creator
RGB LED video light for content creator

Weeylite BROBP RGB

When I'm outside, I utilize Weeylite BROBP RGB Led light, which gives me access to all the numerous light modes I need to produce a visually appealing background for my YouTube videos. My video quality has improved, and the best feature is that it fits in my pocket, and I can easily bring it with me on shoots.

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Illuminated Elegance

Best ULANZI VL49 RGB Video Lights, LED Camera Light 360 Full Color (YouTube & Tiktok)
Best ULANZI VL49 RGB Video Lights, LED Camera Light 360 Full Color (YouTube & Tiktok)

ULANZI VL49 RGB

If you're looking for an affordable, yet high-quality RGB video light, the ULANZI VL49 is a great option. It's easy to use and comes with a variety of different color settings, so you can find the perfect look for your video. The light is also bright enough to be used in a variety of different settings, whether you're shooting indoors or outdoors. I’m personally using it as my rim light when shooting videos.

Mobile Videography

Capturing life’s precious moments, wherever you are.

A good mobile videography setup is essential for anyone looking to create high-quality videos on the go

If you’re looking to get into mobile videography, or just want to improve the quality of your videos, this section is for you. I’ll go over my mobile setup and what I use to get the best results.

You don’t need a fancy, expensive camera to get started in videography. The key is to have a good understanding of how to use your phone’s camera and some useful accessories.

My mobile videography setup consists of a smartphone, gimbal, microphone, tripod, light and some accessories that makes everything work together seamlessly.

The best camera is the one you have with you.
The best camera is the one you have with you.

Main Equipment

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Camera That Doesn’t Quit

Samsung Galaxy S20 Ultra 5G - Full phone specifications review
Samsung Galaxy S20 Ultra 5G - Full phone specifications review

Samsung Galaxy S20 Ultra

I use the Samsung Galaxy S20 Ultra to record high-quality videos, which is best for capturing 8K detailed and sharp video. The ability to record both A-roll and B-roll footage makes it super easy to create professional-looking videos. It is simpler to shoot high-quality movies in any situation thanks to its high-high resolution and auto brightness adjusting functions.

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Good Audio, Made Easy

Rode Wireless Go - Compact Wireless Microphone System, Transmitter and Receiver
Rode Wireless Go - Compact Wireless Microphone System, Transmitter and Receiver

RØDE Wireless GO

These wireless microphones make it really easy to record good quality sound that syncs with my video. Moreover, these little gadgets proved to be game-changers in my audio recording system. I am able to test out the microphones in a lot of different places from long distances, and they prove to be the best at recording high-quality audio without background noise and are easy to carry anywhere.

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Smooth Out Your Footage

Zhiyun Smooth 4 Gimbal Price and review amazon
Zhiyun Smooth 4 Gimbal Price and review amazon

Zhiyun Smooth 4

I'm not a professional photographer, but I like to dabble in videography. I was looking for a phone stabilizer to help with some of my shots and found the zhiyun smooth 4. Since then, I’ve been using it almost excessively. So much so that my friends now call me Mr. Gimbal. If you’re into videography and want to shoot professional footage with your smartphone, you should definitely get yourself a gimbal!

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Get The Professional’s Touch

filmic-pro-premium-apk
filmic-pro-premium-apk

Filmic Pro

Filmic Pro is a great video camera app! It gives you manual control over focus, iso, shutter speed, and white balance. This is really helpful when you're trying to get the perfect shot. The app also has a lot of great features, like the ability to shoot in slow motion and timelapse. Overall, I'm really happy with Filmic Pro and would definitely recommend it to anyone looking for a great video camera app!

Accessories

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Get The Perfect Shot

Insta360 Selfie Stick for ONE R, ONE X, ONE, EVO Action Camera, 120cm/47.24in
Insta360 Selfie Stick for ONE R, ONE X, ONE, EVO Action Camera, 120cm/47.24in

Insta360 Selfie Stick

When you're out and about, the last thing you want to worry about is whether or not you're getting the best possible shot. With the insta360 selfie stick, you'll have peace of mind knowing that you can capture any moment, from any angle. Whether you're taking a group photo or trying to get a shots of scenery, this versatile tool will help you get the perfect picture every time. I pair this with the Smooth 4 gimbal for additional footage opportunities

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Get A Grip On Great Angles.

GripTight GorillaPod Stand PRO: Premium Clamping Mount and Tripod with Universal Smartphone Compatibility for iPhone SE to iPhone 8 Plus, Google Pixel, Samsung Galaxy S8 and More
GripTight GorillaPod Stand PRO: Premium Clamping Mount and Tripod with Universal Smartphone Compatibility for iPhone SE to iPhone 8 Plus, Google Pixel, Samsung Galaxy S8 and More

Joby GripTight GorillaPod

If you're looking for a sturdy, reliable tripod for your smartphone, the Joby GripTight GorillaPod Stand PRO is a great option. It's made of high-quality materials and can hold your phone securely, even if it's a larger model. I've used it with both iPhone and Android phones, and it works great with both.

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Add More Than Just A Cold Shoe

EACHSHOT 4-Ring V2 Cold Shoe Adapter Ring Zhiyun Smooth 4 Applied to Rode Microphone LED Video Light Filmmaker Vlog, Microphone Mount Designed Smooth4 Rosette Mount [Updated Version]
EACHSHOT 4-Ring V2 Cold Shoe Adapter Ring Zhiyun Smooth 4 Applied to Rode Microphone LED Video Light Filmmaker Vlog, Microphone Mount Designed Smooth4 Rosette Mount [Updated Version]

Cold Shoe Adapter Ring

With the EACHSHOT 4-Ring V2 Cold Shoe Adapter Ring, you can add all kinds of accessories to your gimbal setup. Whether you're looking to add a microphone, LED light, or even a small monitor, this ring gives you the ability to expand the capabilities of your gimbal and get more out of your investment. Plus, it's made with high-quality materials that are built to last.

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A World Of Possibilities.

best-Moment-Cases-for-Samsung-galaxy-S20
best-Moment-Cases-for-Samsung-galaxy-S20

Moment Case

Made from premium polycarbonate and Bio-TPU body, this case serves as a protective case and allows me to attach various lenses to improve the mobile footage. A lens attachment for your phone opens up a world of new possibilities for photography. With a wide-angle lens, you can capture more of the scene in front of you. A telephoto lens lets you zoom in on distant objects without losing image quality. And a fisheye lens gives you creative new perspectives on the world around you.

Video Production

The final stage of the filmmaking process can make or break a video. A good post production process can take a mediocre video and turn it into a masterpiece, while a bad post production team can do the opposite.

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Create Stunning Videos

invideo-free-premium-account
invideo-free-premium-account

InVideo

InVideo is an online video editing tool that is simple to use and has a lot of great features. I really like how you can upload your own videos or use their stock footage. You can also add music, text, and transitions to your videos. The only downside is that there is a learning curve to using the tool. Overall, I would recommend InVideo to anyone looking for an easy-to-use online video editor.

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Effortless Collaboration

wipster lnc
wipster lnc

Wipster

I love wipster.io! It's an amazing tool for managing video projects. The interface is super user-friendly and the features are really helpful. I've used it on a few projects now and it's saved me a lot of time and headache. I highly recommend it!

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Breathe Life Into Your Project

depositphotos image downloader
depositphotos image downloader

Depositphotos

When you're trying to capture the perfect moment, whether for a commercial or a personal project, there's nothing worse than grainy, poor quality footage. But with Depositphotos premium stock footage, you can rest assured that you're getting only the highest quality video content to help bring your project to life. I love Depositphotos for their premium stock footage. The quality is always great and the selection is huge. I can usually find what I'm looking for, whether it's a specific scene or just some general b-roll.

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Stay Organized Forever

PCloud image - PColud transfer
PCloud image - PColud transfer

PCloud

If you're looking for an affordable and permanent solution to your cloud storage needs, pcloud is the way to go. With a lifetime deal, you only have to pay once and you get to keep your storage forever. Whether you need to store photos, videos, or documents, pcloud has you covered. The interface is user-friendly and easy to navigate, so you can get started right away.

I switched from Google Drive to PCloud in 2020 and I’m not planning on exchanging it any time soon.

Working From Home

The World Is Your Office

Whether you are working from home by choice or by necessity, there are a number of tools and resources that can make the experience more productive and enjoyable. By purposeful selection and use of the right tools, you can create a work-from-home environment that supports your life purpose. The following are some useful tools and resources for working from home.

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Stay Organized Forever

DELL XPS 15 7590 i7-9750H Full HD - Astringo laptop
DELL XPS 15 7590 i7-9750H Full HD - Astringo laptop

Dell XPS 15 7590

The Dell XPS 15 7590 is a powerful and reliable computer that can help you get the job done quickly and efficiently. With its fast processor and large memory, you can work on multiple projects at the same time without slowing down. I’m using this laptop since 2018 and it still works perfectly.

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Take Your Style Anywhere

Logitech K380 Multi-Device Bluetooth Keyboard – with FLOW Cross-Computer Control and Easy-Switch up to 3 Devices – Dark Grey (Renewed)
Logitech K380 Multi-Device Bluetooth Keyboard – with FLOW Cross-Computer Control and Easy-Switch up to 3 Devices – Dark Grey (Renewed)

Logitech K380

The Logitech K380 is a great Bluetooth keyboard that can be used with multiple devices. I really like how it can be easily paired with my computer, phone and tablet and switched between them with the push of a button. The keyboard is also very lightweight and portable, which is great for traveling. The keys are not as loud as some other keyboards, which is nice when you're trying to be discreet in public places.

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Great For Anymouse

Logitech MX Master 2S Wireless Mouse – Use on Any Surface, Hyper-Fast Scrolling, Ergonomic Shape, Rechargeable, Control Upto 3 Apple Mac and Windows Computers, Graphite
Logitech MX Master 2S Wireless Mouse – Use on Any Surface, Hyper-Fast Scrolling, Ergonomic Shape, Rechargeable, Control Upto 3 Apple Mac and Windows Computers, Graphite

Logitech MX Master 2S

The perfect companion to the K380 keyboard. This mouse too, can seamlessly switch between three bluetooth devices. It’s also really comfortable to use for long periods of time. The extra buttons, and horizontal scroll wheel is super-useful. I’ve personally been using this mouse for more than 5 years and would highly recommend it to anyone looking for a good wireless mouse.

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Take Your Ergonomics With You

Nexstand Laptop Stand – Portable Laptop Stand – PC and MacBook Laptop Stand
Nexstand Laptop Stand – Portable Laptop Stand – PC and MacBook Laptop Stand

Nexstand Laptop Stand

If you're looking for a laptop stand that will allow you to have an ergonomic position, the Nexstand is a great option. It's easy to set up and is adjustable to fit a variety of different heights. It is foldable, and comes with a case which makes it super-easy to bring with you wherever you want to set up your temporary office

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Work Distraction-Free.

Sony MDR-1000X Noise Cancelling, Bluetooth Headphone, Black (International Version with Full Warranty)
Sony MDR-1000X Noise Cancelling, Bluetooth Headphone, Black (International Version with Full Warranty)

Sony MDR 1000x

The Sony MDR 1000x noise cancelling headphones are great for when you want to work undisturbed. They are very comfortable and fit well. The sound quality is excellent and they block out a lot of noise. I’ve used them for more than five years now and they still work great.

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Sit down to stand up for your health.

ikea-bekant-desk-instructions
ikea-bekant-desk-instructions

IKEA Bekant Desk

Standing desk users report less back pain, improved posture, and increased focus and productivity. Numerous studies have shown that sitting for long periods of time is terrible for your health. By allowing you to adjust the height of the desk, you can alternate between sitting and standing throughout the day. This means less strain on your back, neck and shoulders, and more energy to stay focused on your work.

Purchase ➜

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Get a leg up on fatigue.

ComfiLife Anti Fatigue Floor Mat – 3/4 Inch Thick Perfect Kitchen Mat, Standing Desk Mat – Comfort at Home, Office, Garage – Durable – Stain Resistant – Non-Slip Bottom (20" x 32", Black)
ComfiLife Anti Fatigue Floor Mat – 3/4 Inch Thick Perfect Kitchen Mat, Standing Desk Mat – Comfort at Home, Office, Garage – Durable – Stain Resistant – Non-Slip Bottom (20" x 32", Black)

Anti-Fatigue Mat

Tired of being tired? An anti fatigue mat may be just what you need to get back on your feet. These mats are designed to provide cushioning and support for your feet, legs, and back, helping to reduce fatigue and improve circulation.

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The Power Of Two.

VIVO Dual Monitor Desk Mount, Heavy Duty Fully Adjustable Stand, Fits 2 LCD LED Screens up to 30 inches, Black, STAND-V002
VIVO Dual Monitor Desk Mount, Heavy Duty Fully Adjustable Stand, Fits 2 LCD LED Screens up to 30 inches, Black, STAND-V002

Dual Screen Arm

When you're able to have two screens side-by-side, it's much easier to reference different documents or tabs at the same time. This can help speed up your work and increase your productivity overall. Plus, with the adjustable arm, you can position your screens however you like for even more ergonomic comfort.

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A Decluttered Desk.

[Updated Dock Version] Vertical Laptop Stand, OMOTON Double Desktop Stand Holder with Adjustable Dock (Up to 17.3 inch), Fits All MacBook/Surface/Samsung/HP/Dell/Chrome Book (Black)
[Updated Dock Version] Vertical Laptop Stand, OMOTON Double Desktop Stand Holder with Adjustable Dock (Up to 17.3 inch), Fits All MacBook/Surface/Samsung/HP/Dell/Chrome Book (Black)

Omoton Vertical Laptop Stand

A vertical laptop stand helps to declutter your desk by taking up less horizontal space. This can help you to stay more organized and productive, as well as creating a neater working environment.

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Change The Way You Work.

USB C Hub Dual HDMI, USB C to Dual Monitors Adapter to Dual 4K HDMI, 3 USB, PD Charging Port, USB C Docking Station Dual Monitor for Dell XPS 13/15, Lenovo Yoga, HP x360 /Elitebook, etc
USB C Hub Dual HDMI, USB C to Dual Monitors Adapter to Dual 4K HDMI, 3 USB, PD Charging Port, USB C Docking Station Dual Monitor for Dell XPS 13/15, Lenovo Yoga, HP x360 /Elitebook, etc

USB C Adapter

With the help of a USB C Multi screen adapter, you can easily turn your laptop into a powerful workstation. This is perfect for those who need extra screen real estate for productivity or creative purposes. The adapter allows you to connect up to two additional monitors, giving you more space to spread out your work and increase your efficiency.

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Improve Your Posture

Saddle Stool Rolling Chair for Medical Massage Salon Kitchen Spa Drafting,Adjustable Hydraulic Stool with Wheels (Without Backrest, Black)
Saddle Stool Rolling Chair for Medical Massage Salon Kitchen Spa Drafting,Adjustable Hydraulic Stool with Wheels (Without Backrest, Black)

Saddle Stool

When you sit on a Saddle Stool, your hips are positioned higher than your knees. This open angle helps to improve your posture by aligning your spine and pelvis. The Blood and Oxygen flow is increased to the discs in your spine which helps to reduce back pain and other health complications associated with poor posture.

Travel

If you're anything like me, you love to travel but hate the headache of packing and planning. It's hard to stay organized while on the go, but with a little help, it doesn't have to be! This section features items designed to keep you organized while travelling, so that you can focus on enjoying your trip and being your most productive self.

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Packed With Possibilities

NOMATIC 40L Travel Bag- Duffel/Backpack, Carry-on Size for Airplane Travel, Everyday Use with TSA Compliant Built in Laptop and Tablet Sleeve, Updated V2 for 2020
NOMATIC 40L Travel Bag- Duffel/Backpack, Carry-on Size for Airplane Travel, Everyday Use with TSA Compliant Built in Laptop and Tablet Sleeve, Updated V2 for 2020

Nomatic Travel Bag

The Nomatic travel bag has more than 20 features, including a built-in laundry bag, shoe compartment, and water-resistant materials. This makes it the perfect choice for busy travelers who need to pack light and stay organized. With so many features, the Nomatic travel bag is sure to make packing a breeze.

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Stay Organized On The Go

ebags Pro Slim Laptop Backpack
ebags Pro Slim Laptop Backpack

eBags Pro Slim Laptop Backpack

The eBags Pro Slim Laptop Backpack comes with a variety of organizational features to help you keep your items in order. A dedicated laptop compartment keeps your computer safe and secure, while the front organizers provide a place for smaller items. The backpack also features side water bottle pockets and an adjustable sternum strap to keep things comfortable when you're on the go.

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More Space For Your Adventure

ebags Pro Slim Laptop Backpack
ebags Pro Slim Laptop Backpack

Gonex Packing Cubes

When it comes to packing for a trip, the last thing you want is a pile of clothes taking up space and making it difficult to find what you need. With Gonex Compression Packing Cubes, you can keep your clothes organized and take up less space in your bag. That means more room for souvenirs on the way home!

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Your Inbox On The Go

Wiekyze Poly Envelope 12 Pcs Document Envelopes with Snap Button Quality Clear Document Folder for A4 Size (red)
Wiekyze Poly Envelope 12 Pcs Document Envelopes with Snap Button Quality Clear Document Folder for A4 Size (red)

Document Folder

A document folder allows you to keep your physical inbox with you when you travel. This means that you won't have to worry about losing important papers or forgetting to bring them with you. Plus, the clear plastic design makes it easy to see what's inside so you can grab what you need and go.

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One Cable To Rule Them All.

CHAFON Multi Charging Cable Short, 2Pack 6 in 1 Multiple USB Fast Charger Cord Adapter Type C Micro USB Port Connectors Compatible with Cell Phones/Tablets/Portable Charger (Black)
CHAFON Multi Charging Cable Short, 2Pack 6 in 1 Multiple USB Fast Charger Cord Adapter Type C Micro USB Port Connectors Compatible with Cell Phones/Tablets/Portable Charger (Black)

Chafon Multi-Purpose Charging Cable

Having a single charger for all your devices means never having to search for the right one or carry multiple chargers with you when you travel. Chafon's Multi-Purpose Charging Cable 6 in 1 USB 2.0 is compatible with iPhone, iPad, iPod, Samsung phones and tablets, as well as other Android devices, making it the perfect way to keep all your devices powered up.

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No More Overweight Fees!

Amazon Basics Portable Digital Luggage Weight Scale, Black
Amazon Basics Portable Digital Luggage Weight Scale, Black

Digital Luggage Scale

Weighing your luggage before you leave for the airport will save you from being charged extra for an overweight bag. The AmazonBasics digital luggage scale is easy to use. Simply clip it to the handle of your suitcase and lift. The large digital display will show the weight in either pounds or kilograms.

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Ultimate Protection On The Go.

Amazon Basics Universal Travel Case Organizer for Small Electronics and Accessories, Black
Amazon Basics Universal Travel Case Organizer for Small Electronics and Accessories, Black

Universal Travel Case

This case will keep your delicate electronics safe whether you're carrying them across town or around the world. The hard shell protects against impact and shields from the elements, while the soft interior cradles your devices so they don't get scratched or bruised in transit. You can rest easy knowing your valuables are well-protected.

Productivity

It's Monday morning. You're already behind on your to-do list and your inbox is overflowing. The pressure is mounting and you can feel a headache coming on. You need to be productive, but you don't know where to start. Sound familiar?

If you're struggling with productivity, you're not alone, but there's hope! With the right productivity resources, it is possible to take control of your time and start getting things done.

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Stay Secure Online

Is Sticky Password secure?
Is Sticky Password secure?

Sticky Password

When it comes to online security, the best offense is a good defense. That’s why it’s important to have a strong, unique password for each of your online accounts. But who can remember all those different passwords? Sticky Password does the hard work for you by storing your passwords safely and securely. So you can focus on other things – like pursuing your life purpose.

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Sharpen Your Focus

Is freedom to free?
Is freedom to free?

Freedom

We all know how difficult it can be to stay focused at work, especially when there are so many distractions. Freedom.to helps you stay focused by blocking out distractions and allowing you to customize your environment so that you can get the most out of your work day.

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Consolidate Your Workflows.

What is a Notion used for?
What is a Notion used for?

Notion

An all-in-one workspace for your notes, tasks, wikis, and databases and gives you the freedom to consolidate all of your tools into one place. This means less time spent context switching and more time getting things done. Notion also makes it easy to share everything with your team, so you can work together more efficiently. By the way, this entire website is hosted using Notion as a CMS!

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Centralize Your Schedule

How do I access my Google Calendar?
How do I access my Google Calendar?

Google Calendar

Google Calendar is a great way to keep track of all your appointments in one place. You can easily add new events, set reminders, and view your schedule at a glance. This can be a lifesaver when you're trying to juggle multiple commitments.

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Track Your Time Easily

How do I track my Toggl time?
How do I track my Toggl time?

Toggl Time Tracker

Toggl Time Tracker is a simple, yet powerful time tracking tool that can help you stay on top of your work and be more productive. With Toggl, you can easily track the time you spend on tasks, projects, or even just specific activities. This data can then be used to improve your productivity, estimate project timelines more accurately, or simply help you keep better track of how you're spending your time.

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A Smarter Way To Read

readwise-pricing
readwise-pricing

Readwise

Readwise helps you supercharge your ability to digest information by keeping track of what you read and remembering the key insights from each piece. By tracking your reading, you can identify patterns and areas of growth, so that you can continue to grow wiser over time. I’m using Readwise to take highlights on my Kindle and have it automatically store these highlights in my digital library. I now have all the priceless key highlights from many dozens of books at my fingertips!

Collaboration

When it comes to collaboration, inefficiencies can rear their ugly head and leave you feeling frustrated. You're not alone in your quest for more effective collaboration; tools can help. The right toolset can make a world of difference for your team's productivity. With the ability to share files, ideas, and feedback quickly and easily, you'll be on your way to collaborating more effectively in no time.

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Brainstorm Better, Together.

What is Miro used for?
What is Miro used for?

Miro

With Miro, gone are the days of brainstorming sessions feeling like a drag. Brainstorm in real-time with your team no matter where they are in the world, and take your best ideas to the next level. With an infinite canvas and tons of features at your disposal, Miro is the only tool you need to get those creative juices flowing.

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Spend Your Time Wisely.

Upwork login Upwork jobs Upwork skill list
Upwork login Upwork jobs Upwork skill list

Upwork

As a freelancer, your time is valuable. You need to be able to spend your time working on the projects that you're good at, and that you enjoy. Otherwise, you'll end up wasting your time, and not getting paid for it. Upwork gives you the ability to choose the projects that you want to work on, so that you can use your time wisely.

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Focus On Your Strengths

How do you make money on Fiverr?
How do you make money on Fiverr?

Fiverr

For too long, we've been told to focus on our weaknesses and try to improve upon them. But what if we took a different approach? What if we focused on our strengths instead? On what we're already good at?

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Schedule Smarter, Not Harder

Trafft booking trafft login trafft pricing
Trafft booking trafft login trafft pricing

Trafft

Trafft.com helps you take the guesswork and headache out of scheduling appointments. Its simple interface means you'll spend less time trying to schedule around your busy life, and more time actually enjoying it. The booking feature you can see on my contact-page is created using Trafft by the way.

Health

If you're like most people, you're probably struggling to get enough sleep, manage your stress levels, and eat healthy. You know that these things are important for your overall health, but you just can't seem to find the time or energy to do them consistently.

Nothing can replace healthy habits but there are tools that can help you organize your environment to make it easier. Here’s a list of my favorite resources related to health so that you can easily get started on your journey to better sleep, nutrition, exercise and wellbeing.

Sleep

Sleep is something that we all need, but unfortunately, it doesn't always come easy. Whether you're struggling with falling asleep, staying asleep, or getting restful sleep, we all understand how frustrating it can be when we don't get enough. I’m currently working on a multi-part series that covers the most important aspects of sleep, but in the meantime, feel free to check out these tools that personally helped me improve my own sleep. I hope you find these resources helpful so that you can finally get the rest you need and deserve!

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Catch Some Zzz's.

swanwick-classic-night-swannies
swanwick-classic-night-swannies

Blue Light Filtering Glasses

Blue light filtering glasses help you drift off to sleep by blocking out blue light. Blue light suppresses melatonin production, which can make it difficult to fall asleep. Wearing glasses for a few hours before bedtime can help improve your sleep quality and duration. I’ve been using my classic night swannies for more than five years now!

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Get A Good Night's Sleep.

easyblinds Easynight Portable Travel Blackout Blind, Shade (Large 78" x 57")
easyblinds Easynight Portable Travel Blackout Blind, Shade (Large 78" x 57")

Easynight Blackout Blinds

Easynight blackout blinds are the perfect solution for those who want to optimize their sleep. These blinds completely block out light, allowing you to sleep in complete darkness. They also help to keep your room cool and comfortable, so you can get a good night's sleep. I bought the X-Large for my own apartment, and cut it to perfectly fit my bedroom window.

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Improve Your Sleep Quality

Oura Ring Gen3 price
Oura Ring Gen3 price

Oura Ring

If you're looking for a way to improve your sleep quality, Oura ring is a great option. This wearable device tracks your sleep and provides feedback that can help you optimize your sleeping habits. In addition, Oura ring gives you the ability to track your progress over time, so you can see how your sleep patterns are improving. I’ve been using the Gen2 for a few years and it’s been a really helpful tool to make lifestyle adjustments to optimize my sleep.

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Master Your Circadian Rhythm

humancharger® wireless headset
humancharger® wireless headset

HumanCharger

Humans are creatures of habit and follow routines based on the natural light-dark cycle. The HumanCharger headset can help to biohack your circadian rhythm, resulting in increased energy and productivity throughout the day. Additionally, by aligning your internal clock with the sun, you can improve your mood and sleep quality at night. I’m wearing mine right now while writing this!

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Sleep Better, Naturally

Sleep-Shift Sleep Ready Light, Sleep Better, Naturally! 7 watt LED Amber Bulb.
Sleep-Shift Sleep Ready Light, Sleep Better, Naturally! 7 watt LED Amber Bulb.

RGB Lightbulbs

RGB lightbulbs can enhance your sleep by providing the perfect amount of light to lull you into a deep slumber. These bulbs produce soft, calming hues that won't disturb your natural circadian rhythm, so you can wake up feeling refreshed and well-rested.

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A Weight Off Your Shoulders

Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket
Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket

Weighted Blanked

Why a weighted blanket? The extra pressure from the blanket relaxes the nervous system and releases feel-good chemicals like dopamine and serotonin, leading to improved sleep quality. According to a study done by the National Institutes of Health, 63% of participants reported feeling less anxious after using a weighted blanket. And who doesn’t love a good night’s sleep?

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Comfortable Sleep Guaranteed.

sleep master sleep mask pricing
sleep master sleep mask pricing

Sleep Master Sleep Mask

This mask is made of a soft, breathable material that conforms to your face, making it extremely comfortable to wear. It also has an adjustable strap that ensures a perfect fit, no matter what your head size is. The result is a mask that blocks out all light, helping you get a deep, uninterrupted night’s sleep. I actually lost my first pair while travelling in the Phillippines 😔

Meditation

As anyone who has attempted to meditate knows, it is not always easy to quiet the mind. The practice can be frustrating, especially when you feel like you are not making any progress. This is where real-time feedback can be extremely helpful.

Real-time feedback is a form of biofeedback that uses sensors to measure things like heart rate and breathing. The data is then used to provide feedback that can help you improve your meditation practice.

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Power Up Your Meditation.

Muse:The Brain Sensing Headband, Black

Muse Headband

The Muse headband is the perfect way to supercharge your meditation. This simple, comfortable headband uses advanced sensors to track your brain activity and provide feedback in real time. Whether you're a beginner or an experienced meditator, the Muse headband can help you improve your practice.

Purchase ➜

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Develop your inner balance.

HeartMath Inner Balance Bluetooth Sensor
HeartMath Inner Balance Bluetooth Sensor

HeartMath Inner Balance

The Inner Balance sensor uses heart rate variability (HRV) biofeedback to quickly shift your mental, emotional and physical state from stress to ease by enhancing your heart-brain coherence – the quality of your heart’s rhythms. Research has shown that when you increase your heart-brain coherence, you are better able to focus, think more clearly and react more calmly under pressure.

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