Life Purpose Coaching Questions to Ask When Feeling Stuck

Life Purpose Coaching Questions to Ask When Feeling Stuck


Life Purpose Coaching Questions to Ask When Feeling Stuck

Written by: Isak Vidinghoff

Date Published: December 9, 2023

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Do you ever feel stuck in a never-ending cycle of confusion and uncertainty? Are you facing a roadblock in your personal or professional life and struggling to find a way out?

We’ve all been there. What if I told you there are important life purpose coaching questions you can ask yourself to break free from this stagnant state and ignite your inner problem-solving genius? That’s right. The right life purpose coaching questions can be the key to unlocking new perspectives, fresh ideas, and creative solutions.

So, if you’re ready to shake things up and find a way forward, let’s address these thought-provoking life purpose coaching questions that are guaranteed to get your brain buzzing!

What is Self-reflection

Self-reflection is the act of looking inward and analyzing oneself. It involves taking a step back from your day-to-day activities to ponder on your thoughts, actions, and behaviors. Through that, you can understand yourself, your goals, and your values better.


When you feel stuck in life, self-reflection and life purpose coaching questions can help you identify the root cause of your problems and generate new solutions that lead to personal growth.

Why should you practice self-reflection in your life?

One of the most overwhelming and frustrating things in life is feeling stuck. It’s easy to feel that you’re not progressing, especially when unsure of your priorities.

Sometimes, take a step back from your daily routine and reflect on what’s going on in your life. Be honest about where you’re currently at and where you want to go.

Reasons to practice self-reflection

Improved Mental Health

Self-reflection and life purpose coaching questions can be incredibly beneficial for your mental health. Ask yourself what you want out of life and evaluate your current situation. You may discover alternative paths that you had not considered.

One of the helpful life purpose coaching questions to ask when feeling stuck is “What am I passionate about?” Identifying your passions can lead to exciting opportunities and a renewed sense of purpose. Also, reflect on past successes and accomplishments. Remind yourself of your capabilities and your confidence will skyrocket.

Another helpful question to ask is “What changes can I make right now?” Sometimes, taking baby steps toward positive change can lead to bigger changes down the line. What you want in the end is clarity, purpose, and direction.

Strengthened Relationships

You can become more aware of your inner world through self-reflection. This heightened self-awareness has a positive way of impacting your relationship with yourself and others. Also, it helps better equip you to communicate your needs and emotions effectively.

When we feel stuck in a relationship, it’s often because we haven’t examined what is bothering us. Ask yourself life purpose coaching questions like "What do I want from this relationship?" or “What am I afraid of?” These life purpose coaching questions help in identifying any underlying issues. The dialogue will also teach how best to approach the situation.


Self-reflection helps us to empathize with others. The reason is that, in the end, we understand our emotions and motivations better. So, we can now relate to others on an emotional level. We become more attuned to their needs and feelings, which strengthen our bond.

Learning from Mistakes

Mistakes are unavoidable, sometimes. We’re bound to make them. In such cases, ask yourself life purpose coaching questions like what led you to decide or take a certain action. Analyze the outcome. Though it can be difficult and uncomfortable, it’s necessary for growth and development.

When you feel stuck, ask yourself a series of life purpose coaching questions. What led me to this point? Are my decisions based on fear or intuition? What are my goals in this situation? These types of life purpose coaching questions clarify your current situation and identify any patterns or limiting beliefs holding you back.

Learn from mistakes too. This requires a willingness to examine oneself with honesty and openness. From there, you’ll learn your behavior and thought processes. So next time you question your choices, take some time for self-reflection. It just might lead you down a path toward personal growth and success.

Achieving Goals Quickly

Sometimes, you may be unsure of how to move forward due to not meeting your goals. However, self-reflection and life purpose coaching questions can clarify the steps to overcome these challenges.

When you’re unsure, ask yourself some key questions. Identify the root cause of your feelings. Are there external factors hindering your progress? Any internal obstacles that need addressing? Next, consider what motivates and makes you happy. Think about your values and how they align with your goals.


What do you say when you feel stuck? Do these statements empower or discourage you from taking action? Challenge those thoughts and focus on positive affirmations. With that, you can shift your perspective and make progress.

Self-Reflection for Success

In every area of life, self-reflection is important. You can introspect, look inwards and examine your thoughts, feelings, and actions whenever you want. When you’re unsure about what to do next, it will clarify your situation.

You can reflect on your experiences, and pinpoint areas where you excel and those requiring improvements. This knowledge helps better decide in the future and strive towards becoming the best version of yourself.

Self-reflection also helps you grow and develop in terms of personal growth and success. You develop healthier coping mechanisms and improve your overall emotional well-being from it. From there, you also understand your emotions and thoughts and identify negative patterns.

Questions to ask yourself and why

We all know that feeling stuck is a frustrating and challenging experience we encounter in our lives. Whether it’s a creative block, a career crossroads, or a personal dilemma, it leaves us feeling overwhelmed and unsure of what is next.


The best thing sometimes is to self-reflect. Ask yourself specific life purpose coaching questions to navigate through these difficult times. Are you ready to uncover these powerful questions and start moving forward? Let’s do it!

Why do I feel this way?

For those who feel stuck, it’s natural that they yearn to understand the actual reason behind those feelings. They seek to understand the root causes of their problems. Though frustrating and confusing, the right questions help identify the reason for such discomfort.

Some questions you can ask yourself when you’re feeling stuck include: “What am I afraid of?”, “What do I want?”, “What are my values?”, and “Am I living authentically?”. After that, examine your thoughts and beliefs about yourself and your situation.

Are there any negative thought patterns or limiting beliefs holding you back? Is it a lack of resources or motivation? Reflect on these questions. From there, you may uncover underlying issues contributing to these ill feelings. Identify them and act towards moving forward with a sense of purpose.

What do I want my outcome or goal to be?

Assess your goals. Consider the actions or changes necessary to achieve them. This may involve setting new habits or routines, seeking additional resources, or even shifting your mindset.


To start, ask life purpose coaching questions and find out what brings you joy and fulfillment. Is it your career, relationship, hobbies, or something else? As soon as you understand what matters, set specific goals that align with those values.

Consider the potential obstacles that may arise along the way. Are there any limiting beliefs or external factors that could hinder your progress? Acknowledge these challenges upfront and create a plan to overcome and achieve your desires.

Remember, setting goals is not about achieving perfection or measuring up to others’ standards. Rather, it’s about creating a roadmap based on your unique desires and aspirations. Keep this in mind as you navigate through any feelings of being stuck in life.

Am I being too hard on myself?

Stop blaming or becoming overly critical of yourself. Look within and inquire if you’re being too hard on yourself. Are your expectations realistic or are you setting yourself up for failure? Always approach these questions with kindness and self-compassion.


Ask yourself, “What would I say to a friend in a similar situation?” Often, we are much kinder and more forgiving of friends than we are towards ourselves. Another helpful question is, “What am I learning from this experience?” Even if things don’t work out, there’re always things to gain from the process.

What specifically are you struggling with? Is it a lack of motivation, a fear of failure, or something else entirely? Be honest about them. From your thoughts, life purpose coaching questions, and actions, adjusting will move you forward in a positive direction.

Who can support me during this time?

Support systems are awesome, especially the ones we can rely on. Whether family members, friends, or mentors, they can help navigate through challenging times. During self-reflection, feelings of uncertainty and confusion may arise, and you’ll need them.


Having someone to talk with eases the burden of feeling stuck and lost. It may be helpful to ask them life purpose coaching questions like “What do you say when you feel stuck?” or “What life purpose coaching questions should I be asking myself when I’m feeling this way?”. Their responses could provide valuable insights and help guide your thought process.

Don’t isolate yourself during these times. Instead, reach out for support from those around you. Remember that everyone goes through different phases, and reaching out for help is no sign of weakness but one of strength.

What steps can I take toward progress?

Even after identifying why you’re stuck, it can still be unmotivating to move forward. Look within and inquire about what is stalling your progress.

Next, set achievable goals that align with your values and interests.


Break these goals down into measurable steps. Celebrate each minor victory to motivate and keep you on track. Seek support from others for encouragement and guidance.

Don’t fear obstacles, failure, or setbacks. After all, we all experience them at one point or the other while reaching for greater heights. Let your life purpose coaching questions and challenges serve as opportunities for learning and growth. Keep pushing forward with grit and positivity, because each step brings you closer to your goals. Take things one step at a time and trust that with self-reflection and action, you will find your way.

How to incorporate self-esteem

Self-esteem plays a big role in one’s life. When you’re feeling stuck, it’s easy to fall into a negative cycle of self-doubt and low self-esteem. However, strong self-esteem and life purpose coaching questions helps to break out and improve your situation.

Believe in yourself and your abilities. Take risks and try new things. Anything is possible if you believe in yourself.

If you feel stuck and lack the self-esteem you require progressing, ask yourself the following questions:

Ask yourself life purpose coaching questions that challenge your assumptions and encourage new perspectives: It can be “What are my strengths?” “What have I accomplished in the past?” “What resources or support systems can I tap into?” These life purpose coaching questions help shift your focus away from feelings of hopelessness or defeat and towards proactive problem-solving.

Reframe negative thoughts into positive ones: Instead of asking “What’s wrong with me?” ask “What can I do differently to achieve my goals?”


Set achievable goals for yourself: Start small, break down tasks, and celebrate each accomplishment. Focus on your accomplishments instead of failures to see how much progress you have made already.

Don’t compare yourself to others or pressure yourself to figure out everything at once: Instead, set out time and reflect on what makes you happy and fulfilled in life.

Take care of yourself: Self-care activities such as exercise, meditation, or spending time with loved ones contribute to an overall sense of well-being and improved self-esteem.


Self-reflection is a powerful tool. Whether for navigating through life’s challenges and discovering fresh paths, it's worth it. By asking yourself thought-provoking and life purpose coaching questions, you’ll understand yourself and your situation.

Why should you incorporate self-reflection into your life? Well, for starters, it helps you break free from limiting beliefs, overcome obstacles, and achieve your goals. Also, it leads to a greater sense of self-awareness, improved relationships, and increased overall happiness and fulfillment.

How do you incorporate self-reflection into your daily routine? It doesn’t have to be complicated. You can journal, meditate, or just sit quietly and reflect. Set aside some time to ask yourself these important life purpose coaching questions and see where the answers take you.

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“What would you do if you could not fail? What would you do if you knew you could not be criticized? The answers to these questions are your untapped potential” - Danielle LaPorte


Isak Vidinghoff is a Strategic Life Coach and Content Creator. He communicates personal development strategies to help people find purpose and meaning to live their fullest potential in life.

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